FCA Cross Country Day Camp

• When: June 15; 7am-6pm (deadline to register is June 10)
• Where: Clinton Hills Conservation Park • Swansea, IL
• Cost: $75
• Who: Cross Country Athletes entering grades 8-12 in Fall 2024 (co-ed)
  

For more information contact Camp Director, Nick Harper (nharper@fca.org) or Camp Registrar Kayla Smith (klsmith@fca.org)

Camp Details:

• Breakfast, lunch, and snacks will be provided!

• Campers will receive a camp t-shirt, Bible, and resources to take home and continue to grow as a runner!

• Coaches are also welcome to attend and participate as well! Please RSVP to Nick Harper if you would like to attend!

Camp Workouts:

• Workouts will be a combination of targeting the oxidative, glycolytic, and ATP-PC energy systems. The day will include a 2-5 mile easy warm-up run in the morning, distance relay based events with your camp huddle, and some fun endurance games like ultimate frisbee, kick ball, etc.

Camp Features:

• Campers will participate in huddles (small group studies) led by collegiate runners between workouts and will also learn from coaches about racing psychology, what it means to be a Christian athlete, and what it looks like to create a XC training plan for the season!